:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f1f2f1;background:#0b0c0e;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(ellipse at 50% -15%,#1b2724 0,transparent 48%),#0b0c0e}main{width:min(100% - 40px,780px);margin:auto;padding:24px 0 32px}header{height:44px;display:flex;justify-content:space-between;align-items:center}.brand{display:flex;align-items:center;gap:10px;font-weight:700}.mark{width:29px;height:29px;border-radius:9px;background:#b3f2d8;color:#111713;display:grid;place-items:center;font-weight:800}.privacy,.eyebrow,.label,.pill,.stats span,.loadrow label{font-size:10px;letter-spacing:.13em;font-weight:700;color:#9ca5a1}.privacy{padding:8px 10px;border:1px solid #262e2b;border-radius:20px}.hero{text-align:center;padding:52px 0 32px}.eyebrow{color:#8fd7b7;margin:0 0 14px}.hero h1{font-weight:700;font-size:clamp(34px,7vw,56px);line-height:1.08;letter-spacing:-.055em;margin:0}.hero h1 em{font-style:normal;color:#a5e9cd}.intro{font-size:14px;line-height:1.6;color:#9da6a2;max-width:430px;margin:16px auto 0}.panel{border:1px solid #2b312e;background:#121513;border-radius:20px;padding:22px;box-shadow:0 24px 80px #0005}.paneltop{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.label{font-size:9px}.panel h2{font-weight:600;font-size:21px;margin:5px 0 0}.pill{border:1px solid #2b332f;border-radius:30px;padding:8px 10px;display:flex;gap:7px;align-items:center;font-size:9px}.pill i{width:6px;height:6px;background:#737a76;border-radius:50%}.pill i.live{background:#7de3b4;box-shadow:0 0 9px #7de3b4}.camera{height:clamp(210px,58vw,380px);border-radius:13px;overflow:hidden;background:linear-gradient(145deg,#202522,#141816);position:relative;display:grid;place-items:center}.camera video,.camera canvas{position:absolute;width:100%;height:100%;object-fit:cover;transform:scaleX(-1)}.camera canvas{z-index:1}.cameraEmpty{display:flex;align-items:center;flex-direction:column;gap:8px;color:#9ba59f}.cameraEmpty strong{font-size:13px;color:#e5eae7}.cameraEmpty span{font-size:11px}.cameraIcon{font-size:26px;color:#9ae7c4;margin-bottom:4px}.stats{display:grid;grid-template-columns:repeat(3,1fr);padding:19px 4px;border-bottom:1px solid #292e2c}.stats div{display:flex;flex-direction:column;gap:6px}.stats div+div{border-left:1px solid #292e2c;padding-left:22px}.stats span{font-size:8px}.stats b{font-weight:600;font-size:24px}.stats .phase{font-weight:500;font-size:14px;text-transform:capitalize;color:#a3e5c6;padding-top:5px}.loadrow{display:flex;align-items:center;gap:9px;margin:15px 2px;color:#9ca5a1}.loadrow label{font-size:9px}.loadrow input{width:72px;background:#1c211e;border:1px solid #303732;border-radius:7px;color:#fff;padding:7px 9px;font:500 13px system-ui}.loadrow span{font-size:12px}.actions{display:grid;grid-template-columns:1fr auto;gap:10px}.actions button{border:0;border-radius:9px;padding:13px 18px;font:600 13px system-ui;cursor:pointer}.primary{background:#a5e9cd;color:#0e1712}.primary.stop{background:#fa9c94;color:#20100e}.secondary{background:#222824;color:#e2e8e4;border:1px solid #343c37!important}.status{display:flex;justify-content:space-between;font-size:10px;color:#98a29c;padding:12px 2px 0;min-height:25px}footer{display:flex;justify-content:space-between;gap:10px;margin:17px 4px;color:#68716c;font-size:9px}@media(max-width:520px){main{width:min(100% - 24px,780px);padding-top:14px}.hero{padding:40px 0 25px}.panel{padding:15px;border-radius:16px}.stats div+div{padding-left:12px}footer{flex-direction:column;align-items:center;gap:6px}.actions{grid-template-columns:1fr}.secondary{padding:10px!important}}:root{color-scheme:dark}.camera video,.camera canvas{transform:none}.camera.mirrored video,.camera.mirrored canvas{transform:scaleX(-1)}.camera video.preparing{opacity:0;pointer-events:none}.camera canvas.overlayHidden{display:none}.cameraEmpty{position:relative;z-index:2;text-align:center;padding:16px}.actions button:disabled{opacity:.55;cursor:wait}.voiceButton{background:#222b26;color:#b7e9d2;border:1px solid #35423b;border-radius:8px;padding:8px 10px;font:600 11px system-ui;white-space:nowrap;cursor:pointer}.voicePrivacy{display:flex;flex-direction:column;gap:8px;margin:0 2px 14px;font-size:10px;line-height:1.45;color:#89938d}.voicePrivacy label{display:flex;align-items:flex-start;gap:7px}.voicePrivacy input{accent-color:#a5e9cd;margin:1px 0 0}.voicePrivacy select{background:#1c211e;border:1px solid #303732;border-radius:6px;color:#dce6df;padding:4px 7px;font:inherit}.voicePrivacy span{color:#a5e9cd}.workoutSummary{margin:18px 2px;padding:14px;background:#1a201d;border:1px solid #303832;border-radius:10px}.workoutSummary>strong{display:block;font-size:13px;margin-bottom:10px}.workoutSummary>div,.historyRow{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid #303832;font-size:12px;color:#b8c1bc}.workoutSummary>div span{color:#e6eee9}.workoutSummary p{font-size:12px;color:#9da6a2}.history{margin:24px 4px}.history .label{margin-bottom:10px}.historyRow{color:#aeb8b2}.historyRow>span:last-child{color:#e6eee9;display:flex;align-items:center;gap:12px}.historyEdit{background:none;border:1px solid #39443e;border-radius:6px;color:#b7e9d2;padding:4px 7px;font-size:10px}.editWorkoutPanel{margin-top:18px;padding:18px;border:1px solid #2b312e;border-radius:16px;background:#121513}.editWorkoutPanel h2{font-size:17px}.editSetRow{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;align-items:center;border-top:1px solid #303832;padding:12px 0;font-size:12px}.editSetRow label{display:flex;align-items:center;gap:6px;color:#8f9a93}.editSetRow input{min-width:0;width:66px;background:#1c211e;border:1px solid #303732;border-radius:7px;color:#fff;padding:7px;font:500 12px system-ui}.editWorkoutPanel .actions{margin-top:10px}#manual-reps{width:78px}.deleteButton{background:#3a2020;border:1px solid #6a3939;border-radius:8px;color:#ffdada;padding:11px 14px;font:600 12px system-ui;cursor:pointer}.deleteConfirm{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:14px;padding:12px;border:1px solid #6a3939;border-radius:10px;background:#201515}.deleteConfirm p{flex-basis:100%;margin:0 0 4px;color:#f0c8c8;font-size:12px}.deleteButton:disabled{opacity:.55;cursor:wait}.appNav{display:flex;gap:5px;overflow-x:auto;margin:20px 0 12px;padding:5px;border:1px solid #252c28;border-radius:12px;background:#111512;scrollbar-width:none}.appNav button{flex:1;min-width:76px;border:0;border-radius:8px;background:transparent;color:#9ca7a0;padding:10px 12px;font:600 11px system-ui;cursor:pointer}.appNav button.selected{background:#a5e9cd;color:#0e1712}.featurePanel{margin:14px 0;padding:22px;border:1px solid #2b312e;border-radius:16px;background:#121513}.featurePanel h2{margin:5px 0 16px;font-size:22px}.featurePanel h3{margin:18px 0 10px;font-size:14px}.featureHeading{display:flex;align-items:center;justify-content:space-between;gap:10px}.featureHeading h2{margin-bottom:12px}.subtle{color:#929e97;font-size:12px;line-height:1.55}.fieldLabel,.sessionControls label{display:flex;flex-direction:column;gap:6px;color:#99a39d;font-size:10px;font-weight:600;letter-spacing:.06em}.fieldLabel input,.dayName,.programExercise input,.programExercise select,.sessionControls select,.sessionControls input{border:1px solid #303832;border-radius:7px;background:#1b211e;color:#edf3ef;padding:9px;font:500 12px system-ui}.dayCard{margin-top:14px;padding:14px;border:1px solid #2b342e;border-radius:12px;background:#171c19}.dayName{width:100%;font-size:15px;font-weight:650}.programExercise{display:grid;grid-template-columns:minmax(120px,2fr) repeat(3,minmax(55px,.6fr)) auto;align-items:end;gap:9px;margin:11px 0;padding-bottom:10px;border-bottom:1px solid #2c332f}.programExercise select{min-width:0}.programExercise label{display:grid;gap:5px;color:#939e97;font-size:9px}.programExercise input{min-width:0;width:100%;padding:8px}.removeButton{border:1px solid #56403c;border-radius:7px;background:transparent;color:#d9aaa1;padding:7px 8px;font:500 10px system-ui}.inlineMessage{font-size:12px;color:#a5e9cd}.muscleGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:9px;margin-top:16px}.muscleTile{position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:flex-start;gap:7px;min-height:98px;padding:13px;border:1px solid #303833;border-radius:10px;background:#1a201d;color:#edf3ef;text-align:left;cursor:pointer}.muscleTile>span{font-weight:650;font-size:12px}.muscleTile>b{font-size:14px;color:#a5e9cd}.muscleTile>small{font-size:9px;color:#a6b0aa}.muscleTile>i{position:absolute;right:12px;top:14px;width:6px;height:6px;border-radius:50%;background:#8fe0b9;box-shadow:0 0 12px #8fe0b980}.muscleTile.lowRecovery>i{background:#efa18e;box-shadow:0 0 12px #efa18e80}.detailStats{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:9px;margin:16px 0}.detailStats>div{display:flex;flex-direction:column;gap:7px;padding:13px;border:1px solid #303832;border-radius:9px;background:#1a201d}.detailStats small{font-size:9px;color:#98a39c}.detailStats b{font-size:14px;color:#a5e9cd}.recoveryList{display:grid;gap:12px;margin-top:18px}.recoveryList>div{display:grid;grid-template-columns:100px 1fr 38px;align-items:center;gap:10px;color:#dce4df;font-size:11px}.recoveryList b{text-align:right;color:#a5e9cd}.meter{height:7px;border-radius:10px;background:#27302a;overflow:hidden}.meter i{display:block;height:100%;border-radius:inherit;background:#8edeb8}.recordList>div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #29302b;color:#d9e2dc;font-size:12px}.recordList b{color:#a5e9cd}.hiddenInput{display:none}.sessionControls{display:grid;grid-template-columns:1fr 150px;gap:9px;align-items:end;margin:14px 2px}.sessionControls>span{grid-column:1/-1;color:#87938b;font-size:10px}.sessionControls label input,.sessionControls label select{width:100%;height:37px}@media(max-width:540px){.featurePanel{padding:15px}.programExercise{grid-template-columns:1fr 1fr 1fr}.programExercise select{grid-column:1/-1}.programExercise .removeButton{justify-self:start}.sessionControls{grid-template-columns:1fr 1fr}.appNav button{min-width:68px;padding:10px 8px}.recoveryList>div{grid-template-columns:78px 1fr 34px}}.editWorkoutMeta{display:grid;grid-template-columns:140px 1fr;gap:10px;margin:12px 0}.editWorkoutMeta label{display:grid;gap:5px;color:#939e97;font-size:10px}.editWorkoutMeta input,.editExerciseHead select{min-width:0;border:1px solid #303732;border-radius:7px;background:#1c211e;color:#edf3ef;padding:8px;font:500 12px system-ui}.editExercise{margin:12px 0;padding:12px;border:1px solid #2c342f;border-radius:10px;background:#171c19}.editExerciseHead{display:flex;gap:7px;align-items:center;margin-bottom:8px}.editExerciseHead select{flex:1}.editSetRow{grid-template-columns:1fr .7fr .7fr auto}.editSetRow .removeButton{padding:7px}.historyEdit:disabled{opacity:.4;cursor:default}@media(max-width:540px){.editWorkoutMeta{grid-template-columns:1fr}.editSetRow{grid-template-columns:1fr 1fr}.editSetRow>span{grid-column:1/-1}}.setEditActions{display:flex;gap:5px;align-items:center}.setEditActions .removeButton{padding:6px}.dayActions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.plannedInfo{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:9px;border:1px solid #303832;border-radius:8px;background:#171c19}.plannedInfo span{color:#b6c1ba;font-size:10px}.plannedInfo button{white-space:nowrap}@media(max-width:540px){.plannedInfo{align-items:stretch;flex-direction:column}}main{width:min(100% - 40px,1120px)}.hero{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px 24px;text-align:left;padding:28px 0 20px}.hero .eyebrow{margin-bottom:8px}.hero h1{font-size:clamp(28px,4vw,42px)}.hero .intro{grid-column:1;grid-row:2;margin:0;max-width:520px}.heroRecord{grid-column:2;grid-row:1/3;min-width:220px;padding:18px 24px!important;font-size:14px!important}.camera{width:min(100%,720px);height:auto;aspect-ratio:16/9;margin:0 auto}.panel{padding:18px}.appNav{position:sticky;top:8px;z-index:5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.somaWebgl{display:block;width:min(100%,340px);height:470px;touch-action:none;cursor:grab}.somaWebgl:active{cursor:grabbing}.somaFallback.hidden{display:none}.bodyDashboard{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);align-items:start;gap:14px}.bodyDashboard>.featurePanel{margin:0}.somaPanel{padding:20px;border:1px solid #2b312e;border-radius:16px;background:radial-gradient(ellipse at 50% 45%,#22332b 0,#121714 65%)}.somaIntro{display:flex;justify-content:space-between;gap:14px}.somaIntro h2{margin:5px 0 6px;font-size:21px}.somaIntro p{margin:0;color:#97a49c;font-size:11px;line-height:1.5}.somaLegend{display:grid;align-content:center;gap:6px;white-space:nowrap;color:#aab5ae;font-size:9px}.somaLegend span{display:flex;align-items:center;gap:6px}.somaLegend i,.somaCallouts button span{width:7px;height:7px;border-radius:50%;display:inline-block}.legendLow{background:#e57868}.legendMid{background:#dfbc69}.somaStage{display:grid;grid-template-columns:minmax(220px,1fr) minmax(115px,.55fr);align-items:center;gap:6px;min-height:420px;margin:10px auto 0}.somaFigure{display:grid;place-items:center;perspective:900px;transition:transform .45s ease}.somaFigure svg{width:min(100%,340px);height:auto;max-height:470px;overflow:visible;transform-style:preserve-3d;transition:transform .65s cubic-bezier(.2,.75,.2,1);filter:drop-shadow(0 18px 22px #0005)}.somaFigure.view-back svg{transform:rotateY(180deg)}.somaFigure.view-side svg{transform:rotateY(66deg) scaleX(.84)}.bodySilhouette{opacity:.34}.skeletonLines{filter:drop-shadow(0 0 4px #d9f4e330)}.somaMuscle{fill:var(--muscle-fill);stroke:#d7f2df66;stroke-width:1.2;opacity:.86;cursor:pointer;transition:opacity .18s,filter .18s}.somaMuscle:hover,.somaMuscle:focus{opacity:1;filter:brightness(1.35) drop-shadow(0 0 5px var(--muscle-fill));outline:none}.view-back .bodySilhouette,.view-back .skeletonLines,.view-back .muscleLayer{transform:scaleX(-1);transform-origin:170px 0}.somaCallouts{display:flex;flex-direction:column;gap:5px;max-height:390px;overflow:auto}.somaCallouts button{display:grid;grid-template-columns:9px 1fr auto;align-items:center;gap:6px;padding:7px 6px;border:1px solid #29332d;border-radius:7px;background:#171e1a;color:#dbe4de;text-align:left;font-size:9px;cursor:pointer}.somaCallouts button b{color:#a7e8c5;font-variant-numeric:tabular-nums}.somaViews{display:flex;justify-content:center;gap:6px;margin-top:6px}.somaViews button{min-width:72px;padding:7px 12px;border:1px solid #364139;border-radius:8px;background:#1b211e;color:#adb8b0;font-size:10px;cursor:pointer}.somaViews button.selected{background:#a5e9cd;border-color:#a5e9cd;color:#0f1712}.somaFooter{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:13px;padding-top:12px;border-top:1px solid #2c362f;color:#96a299;font-size:9px}.somaFooter b{color:#a5e9cd;font-size:13px}.preWorkout{display:grid;grid-template-columns:1fr;gap:6px;margin:14px 2px;padding:12px;border:1px solid #303832;border-radius:9px;background:#171c19}.preWorkout label{display:grid;gap:6px;color:#95a199;font-size:9px;font-weight:700;letter-spacing:.1em}.preWorkout select{width:100%;border:1px solid #39423c;border-radius:7px;background:#1b211e;color:#edf3ef;padding:9px;font:500 12px system-ui}.preWorkout p{margin:0;color:#86938b;font-size:10px;line-height:1.45}.coachPanel{padding:20px;border:1px solid #2b312e;border-radius:16px;background:#121513}.coachHeading{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.coachHeading h2{margin:6px 0;font-size:22px}.coachHeading p{margin:0 0 12px;color:#97a49c;font-size:12px}.coachSettings{width:min(100%,300px);padding:10px;border:1px solid #303832;border-radius:9px;background:#171c19}.coachSettings summary{color:#b8e5ce;font-size:11px;font-weight:650;cursor:pointer}.coachSettings label{display:grid;gap:5px;margin-top:10px;color:#98a39c;font-size:9px}.coachSettings input,.coachSettings select{width:100%;min-width:0;border:1px solid #343d37;border-radius:6px;background:#101411;color:#edf3ef;padding:8px;font:11px system-ui}.coachSettings>a{display:block;margin-top:8px;color:#a6ddc1;font-size:10px}.coachSettings small{display:block;margin-top:8px;color:#839087;font-size:9px;line-height:1.45}.textButton{border:0;background:transparent;color:#a6ddc1;padding:7px 0;font-size:10px;cursor:pointer}.coachMessages{display:flex;flex-direction:column;gap:10px;max-height:430px;min-height:180px;overflow:auto;margin:12px 0;padding:12px;border:1px solid #29312c;border-radius:12px;background:#0f1310}.chatBubble{max-width:min(88%,720px);padding:10px 12px;border:1px solid #2c352f;border-radius:11px;background:#1a211c}.chatBubble.user{align-self:flex-end;background:#20352a;border-color:#365543}.chatBubble b{font-size:10px;color:#a6e5c6}.chatBubble p{margin:5px 0 0;color:#e1e8e3;font-size:12px;line-height:1.55;white-space:pre-wrap}.coachContext{display:grid;gap:7px;margin:12px 0;color:#a6b1a9;font-size:10px;line-height:1.4}.coachContext label{display:flex;align-items:flex-start;gap:7px}.coachContext input{accent-color:#a5e9cd;margin:1px 0 0}.chatComposer{display:grid;grid-template-columns:1fr auto;gap:9px;align-items:end}.chatComposer textarea{width:100%;resize:vertical;min-height:70px;border:1px solid #38423b;border-radius:9px;background:#171c19;color:#edf3ef;padding:11px;font:12px/1.5 system-ui}.chatComposer button{min-height:42px}.coachPrivacy,.coachNotice{font-size:10px;line-height:1.5;color:#849088}.coachNotice{color:#edc28c}.suggestedProgram{margin:12px 0;padding:14px;border:1px solid #486552;border-radius:10px;background:#162019}.suggestedProgram h3{margin:8px 0}.suggestedProgram>div>ul{margin:5px 0 12px;padding-left:19px;color:#ced9d1;font-size:11px;line-height:1.6}@media(max-width:760px){.bodyDashboard{grid-template-columns:1fr}.somaStage{grid-template-columns:minmax(185px,1fr) minmax(110px,.6fr);min-height:350px}.somaFigure svg{max-height:390px}.coachHeading{flex-direction:column}.coachSettings{width:100%}}@media(max-width:540px){main{width:min(100% - 24px,1120px)}.hero{grid-template-columns:1fr auto;gap:8px 12px;padding:20px 0 14px}.hero h1{font-size:28px}.hero .intro{font-size:10px;line-height:1.4}.heroRecord{min-width:122px;padding:12px 10px!important;font-size:11px!important}.camera{width:100%;height:auto;aspect-ratio:16/9}.panel,.somaPanel{padding:13px}.somaStage{grid-template-columns:minmax(0,1fr) 100px;min-height:310px}.somaFigure svg{max-height:330px}.somaWebgl{height:350px}.somaCallouts{max-height:280px}.somaCallouts button{font-size:8px}.somaIntro{flex-direction:column}.somaLegend{display:flex;gap:12px}.somaFooter{font-size:8px}.chatComposer{grid-template-columns:1fr}.chatComposer button{width:100%}}.headerVoice{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:9px;margin-left:auto;margin-right:12px}.headerVoice label{display:flex;align-items:center;gap:5px;color:#8d9991;font-size:9px}.headerVoice input{accent-color:#a5e9cd}.wakeButton{border:1px solid #466451;border-radius:20px;background:#19231d;color:#b7e9d2;padding:7px 11px;font:600 10px system-ui;cursor:pointer;white-space:nowrap}.wakeButton.active{background:#a5e9cd;color:#0e1712}.wakeStatus{margin:8px 0;padding:8px 10px;border:1px solid #2d3b32;border-radius:8px;color:#a5e9cd;font-size:10px}.sessionMini{position:fixed;right:14px;bottom:78px;z-index:9;width:190px;padding:8px;border-radius:12px;box-shadow:0 5px 24px #0009}.sessionMini .paneltop{margin:0}.sessionMini .paneltop h2{font-size:12px}.sessionMini .pill{padding:5px}.sessionMini .camera{width:100%;height:auto;aspect-ratio:16/9}.sessionMini .stats,.sessionMini .sessionControls,.sessionMini .loadrow,.sessionMini .voicePrivacy,.sessionMini .actions,.sessionMini .status,.sessionMini .workoutSummary,.sessionMini .upcomingCard{display:none}.upcomingCard{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 2px;padding:12px;border:1px solid #45614f;border-radius:10px;background:#17221a}.upcomingCard>div{display:grid;gap:5px}.upcomingCard small{color:#a5e9cd;font-size:8px;letter-spacing:.12em;font-weight:700}.upcomingCard strong{font-size:14px}.upcomingCard span{color:#a6b1a9;font-size:10px}.upcomingCard button{white-space:nowrap}@media(max-width:760px){header{height:auto;min-height:44px;flex-wrap:wrap;gap:8px}.headerVoice{flex:1;margin-right:0}.headerVoice>small{display:none}}@media(max-width:540px){header{display:grid;grid-template-columns:1fr auto}.headerVoice{grid-column:1/-1;justify-content:space-between;margin:0;padding:8px 0 2px;border-top:1px solid #202722}.headerVoice label{max-width:calc(100% - 120px);font-size:8px}.headerVoice label input{flex:none}.headerVoice .wakeButton{padding:7px 10px}.sessionMini{right:8px;bottom:76px;width:150px}.upcomingCard{align-items:stretch;flex-direction:column}.upcomingCard button{width:100%}}.headerVoice>small{color:#78847c;font-size:8px}.coachPanel .coachHeading .label{color:#a5e9cd}.coachPanel .coachHeading h2{font-size:24px}@media(max-width:540px){.headerVoice>small{display:none}.headerVoice label{max-width:112px}.headerVoice label input{flex:none}}.headerVoice .speechLanguage{display:flex;align-items:center;gap:5px;max-width:none;color:#9ca7a0;font-size:9px;letter-spacing:.05em}.headerVoice .speechLanguage select{border:1px solid #344139;border-radius:7px;background:#171e19;color:#dce7df;padding:6px 8px;font:10px system-ui}.headerVoice .speechLanguage select:disabled{opacity:.65}@media(max-width:540px){.headerVoice .speechLanguage{max-width:none;flex:none}.headerVoice .speechLanguage select{padding:6px}}.headerVoice .wakeButton{position:fixed;right:20px;bottom:88px;z-index:30;padding:13px 20px;font-size:13px;box-shadow:0 6px 24px #0008;border:1px solid #7ac9aa;background:#1b3228}.headerVoice .wakeButton.active{background:#a5e9cd;color:#0e1712}@media(max-width:540px){.headerVoice .wakeButton{right:12px;bottom:84px;padding:12px 17px}.sessionMini{bottom:140px}}.coachMemoryGrid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.memoryCard{border:1px solid #344139;border-radius:14px;padding:16px;background:#151d18}.memoryCard p{line-height:1.5;font-size:14px}.memoryCard small{font-size:11px;color:#9faea5}.memoryCard>div:not(.label){padding:10px 0;border-bottom:1px solid #303c34}.memoryCard details{margin-top:8px;font-size:12px}.memoryCard:last-child{grid-column:1/-1}@media(max-width:540px){.coachMemoryGrid{grid-template-columns:1fr}}.measurementEntry{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin:10px 0}.measurementEntry span{flex:1;min-width:120px}.measurementEntry button{padding:6px 9px;border-radius:7px;font-size:11px;cursor:pointer}.measurementForm{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.measurementForm label{display:grid;gap:5px;font-size:12px}.measurementForm input,.measurementForm select{min-width:0;width:100%;padding:9px;border:1px solid #3a4b40;border-radius:8px;background:#18221c;color:#eee}.measurementForm button{padding:10px;border-radius:8px;border:0;cursor:pointer}.measurementForm p{grid-column:1/-1;color:#fa9c94}.cameraFrameControls{display:flex;align-items:center;flex-wrap:wrap;gap:10px;padding:12px 0}.cameraFrameControls label{display:flex;align-items:center;gap:10px;font-size:12px}.cameraFrameControls small{width:100%;font-size:10px;color:#9ca7a0}.cameraFrameControls button{padding:8px;border-radius:8px}.sessionMini .cameraFrameControls{display:none}:root{background:#111315;color:#ecefed}body{background:#111315}main.appShell{width:min(100% - 32px,900px);padding:0 0 100px}header{height:68px!important;display:flex!important;flex-wrap:nowrap!important;gap:14px;position:sticky;top:0;z-index:35;background:#111315ef;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid #ffffff0a}.menuToggle,.brand{border:0;background:none;color:inherit;cursor:pointer}.menuToggle{display:grid;place-items:center;width:38px;height:38px;border-radius:10px}.brand{display:flex;align-items:center;gap:9px;font-size:17px;letter-spacing:-.04em;padding:0}.brand img{width:34px;height:34px}.privacy{display:none}.headerVoice{margin-left:auto;flex:0!important;grid-column:auto!important;border:0!important;padding:0!important}.headerVoice>label,.headerVoice>small{display:none}.headerVoice .wakeButton{bottom:20px;right:18px;border-radius:28px;box-shadow:0 4px 20px #0006}.homeWelcome{display:grid;grid-template-columns:1fr 120px;gap:12px;align-items:center;padding:30px 0 22px}.homeCopy h1{font-size:30px;letter-spacing:-.05em;margin:8px 0}.homeCopy>p:not(.eyebrow){font-size:13px;color:#99a39f;line-height:1.5;max-width:320px}.homeCopy .eyebrow{font-size:9px;letter-spacing:.18em}.homeRecord{border:0;border-radius:14px;padding:15px 17px;font-weight:650;font-size:13px;margin-top:10px;cursor:pointer;box-shadow:0 3px 20px #a5e9cd12}.homeSoma{text-align:center;min-width:0}.homeSoma .miniBody{height:158px;overflow:hidden}.homeSoma .somaWebgl{height:158px!important;width:100%}.homeSoma button{background:none;border:0;color:#a5e9cd;font-size:11px;padding:8px 0;cursor:pointer}.homeSoma small{display:block;color:#7d8982;font-size:9px;line-height:1.5}.menuBackdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0008;border:0;z-index:40}.burgerMenu{position:fixed;inset:0 auto 0 0;z-index:41;width:min(300px,84vw);background:#1a1e1c;padding:28px 18px;display:flex;flex-direction:column;gap:8px;box-shadow:20px 0 60px #0005}.burgerMenu button{text-align:left;background:none;border:0;border-radius:12px;color:#dbe3dd;padding:15px;font:500 15px system-ui;cursor:pointer}.burgerMenu button.selected{background:#a5e9cd16;color:#a5e9cd}.menuTitle{padding:12px 15px 22px;color:#86948b;font-size:12px}.coachPanel{background:none!important;border:0!important;padding:0!important;margin:0!important}.coachHeading{align-items:center;flex-direction:row!important;gap:10px}.coachHeading .label,.coachHeading h2{display:none}.coachSettings{margin-left:auto;width:auto!important;font-size:11px}.coachMemoryGrid{gap:8px;margin:14px 0}.memoryCard{background:#191d1b;border-color:#ffffff0b;border-radius:14px;padding:12px}.memoryCard p{font-size:12px;margin:9px 0}.memoryCard .label{font-size:8px;letter-spacing:.08em}.memoryCard button{font-size:10px;padding:7px 9px;border-radius:8px}.coachMessages{border:0!important;background:none!important;max-height:none!important;padding:24px 0!important;display:flex;flex-direction:column;gap:20px}.chatBubble{border:0!important;border-radius:18px!important;padding:15px 18px!important;font-size:14px!important;line-height:1.65}.chatBubble p{font-size:14px!important;line-height:1.65!important;margin:5px 0}.chatBubble.assistant{background:transparent!important;padding-left:0!important}.chatBubble.user{background:#252c28!important;align-self:flex-end;max-width:90%}.chatBubble b{font-size:10px;color:#99aaa0}.chatComposer{display:grid!important;grid-template-columns:1fr auto!important;align-items:center;background:#242b27;border:1px solid #ffffff0c;border-radius:24px;padding:9px;position:sticky;bottom:82px;z-index:12;box-shadow:0 10px 35px #0004}.chatComposer textarea{background:transparent;border:0;resize:none;min-height:54px;padding:10px;font-size:14px;outline:none}.chatComposer button{width:auto!important;min-height:42px;border:0;border-radius:16px;padding:10px;font-size:11px;cursor:pointer}.coachContext{margin:12px 0}.coachPrivacy{color:#728077}.wakeStatus{font-size:11px;background:#1b2520;border-color:#2c3c32}.sessionMini{bottom:96px}.screen-coach footer{display:none}@media(min-width:650px){.homeWelcome{grid-template-columns:1fr 180px;padding:44px 0 24px}.homeCopy h1{font-size:42px}.homeSoma .miniBody,.homeSoma .somaWebgl{height:210px!important}.coachMemoryGrid{grid-template-columns:1fr 1fr}.homeRecord{font-size:15px}.chatComposer{bottom:24px;margin-right:165px}.headerVoice .wakeButton{bottom:34px}.homeCopy>p:not(.eyebrow){font-size:15px}}@media(max-width:380px){.homeWelcome{grid-template-columns:1fr 98px}.homeCopy h1{font-size:25px}.homeRecord{padding:13px 11px;font-size:12px}}.menuVoiceSettings{margin-top:auto;padding:16px;display:grid;gap:16px;color:#9dafa2;font-size:12px}.menuVoiceSettings label{display:flex;gap:8px;align-items:center;line-height:1.5}.menuVoiceSettings select{padding:7px;border:1px solid #3c4a40;border-radius:8px;background:#232c26;color:#eee}.menuVoiceSettings input{accent-color:#a5e9cd}body{background:radial-gradient(ellipse at 80% 0%,#26313a60,transparent 45%),#111315}.brand img{filter:drop-shadow(0 2px 7px #d0e3f02b)}.homeCopy h1{background:linear-gradient(120deg,#fbffff 5%,#b9c5d0 36%,#f0f6fc 52%,#85939d 85%);background-clip:text;-webkit-background-clip:text;color:transparent}.homeRecord{background:linear-gradient(135deg,#ecf1f5,#9fadb8 45%,#f2f7f8 65%,#b0bec8);color:#152028;border:1px solid #e5edf085;box-shadow:inset 0 1px #fff,0 8px 28px #0004}.memoryCard{background:linear-gradient(145deg,#242b30,#191d20 50%,#1e2529);border-color:#bbcbd21b;box-shadow:inset 0 1px #ffffff09}.headerVoice .wakeButton{background:linear-gradient(140deg,#303a43,#192129);border-color:#afbdc252;color:#e4edf2}.headerVoice .wakeButton.active{background:linear-gradient(135deg,#dcebe5,#a4cbb8);color:#13251c}.chatComposer{grid-template-columns:auto 1fr auto!important;background:linear-gradient(130deg,#2b3339,#242b2f);border-color:#b7c4cc30;box-shadow:inset 0 1px #ffffff08,0 10px 35px #0004}.composerTools{position:relative;align-self:end}.chatComposer .composerPlus{width:38px!important;height:38px;min-height:38px;border:1px solid #6977835c;border-radius:50%;background:#ffffff06;color:#dbe5ed;font-size:24px;padding:0;font-weight:300}.composerMenu{position:absolute;bottom:52px;left:0;min-width:245px;background:#252e34;border:1px solid #9aadb33b;border-radius:14px;padding:6px;box-shadow:0 12px 35px #0008;z-index:25}.chatComposer .composerMenu button{display:block;width:100%!important;text-align:left;background:transparent;color:#e1eaf0;border-radius:8px;padding:12px;font-size:12px}.composerMenu button:hover{background:#ffffff0a}.homeSoma .miniBody{overflow:visible}.headerVoice .wakeButton{bottom:18px!important}.menuVoiceSettings select{font-size:14px}.screen-coach .coachHeading{margin-top:4px}.burgerMenu{background:linear-gradient(145deg,#242c32,#191f24)}@media(max-width:540px){.chatComposer{bottom:82px}.chatComposer textarea{min-width:0}.chatComposer>button{max-width:82px;font-size:10px}.composerMenu{min-width:230px}}.chatComposer .composerPlus{display:grid;place-items:center;line-height:1;-moz-appearance:none;appearance:none;-webkit-appearance:none;flex-shrink:0}.composerPlus svg{display:block}.voiceFeedback.active{position:sticky;top:68px;z-index:32;background:#111315f5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);padding:1px 0 5px;box-shadow:0 10px 18px #0002}.voiceFeedback .wakeStatus{margin:5px 0;overflow-wrap:anywhere}.voiceFeedback.active .wakeStatus{max-height:100px;overflow:auto}.profileBar{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 8px}.profileBar button{min-width:0;text-align:left;border:1px solid #c2d0d41c;border-radius:12px;background:linear-gradient(145deg,#283036,#1c2226);padding:12px;color:#e6edf0;cursor:pointer}.profileBar span{display:block;font-size:8px;letter-spacing:.07em;color:#9fafb7;margin-bottom:5px}.profileBar strong{display:block;font-size:12px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.profileSheet{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:640px;max-height:85dvh;border:1px solid #bccbd32b;border-bottom:0;border-radius:24px 24px 0 0;padding:16px 20px max(24px,env(safe-area-inset-bottom));background:#1b2227;color:#edf2f3;box-shadow:0 -12px 70px #0008;overflow:auto}.profileSheet::backdrop{background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.profileSheetHeader{display:flex;justify-content:flex-end;align-items:center;position:relative;margin-bottom:16px}.sheetHandle{position:absolute;top:-5px;left:calc(50% - 20px);height:4px;width:40px;border-radius:4px;background:#75848b}.profileSheetHeader button{padding:8px 12px;border-radius:10px;cursor:pointer}.profileSheetContent .memoryCard{border:0;background:none;box-shadow:none;padding:8px 0}.profileSheetContent [hidden]{display:none!important}.profileSheetContent .memoryCard p{font-size:15px;line-height:1.6}.profileSheetContent .label{font-size:12px;margin-bottom:16px}.profileSheetContent .measurementEntry{padding:8px 0}.profileSheetContent button{min-height:36px}@media(min-width:650px){.profileSheet{top:0;right:0;bottom:0;left:0;margin:auto;border-bottom:1px solid #bccbd32b;border-radius:24px;height:fit-content}.profileBar strong{font-size:13px}}.camera video.preparing{opacity:1}.cameraEmpty{background:#151c17cc;border-radius:12px}.visualRecognition{display:flex;flex-direction:column;gap:.7rem;padding:1rem;margin:1rem 0;border:1px solid #42494c;border-radius:16px;background:#14191b}.visualRecognition p{margin:0;font-size:.9rem;color:#b6bec1}.visualRecognition small{color:#9aa7ac;overflow-wrap:anywhere}.visualRecognition button{align-self:flex-start}.camera .cameraFlip{position:absolute;right:12px;bottom:12px;z-index:3;display:grid;place-items:center;width:46px;height:46px;padding:0;border:1px solid #b8c3ca66;border-radius:50%;background:#11181cbb;color:#f1f5f7;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);cursor:pointer;touch-action:manipulation}.cameraFlip svg{display:block;pointer-events:none}.cameraFlip:disabled{opacity:.55;cursor:wait}.cameraFlip:focus-visible{outline:2px solid #a5e9cd;outline-offset:3px}.cameraFlip.switching svg{animation:cameraFlipSpin 1s linear infinite}@keyframes cameraFlipSpin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.cameraFlip.switching svg{animation:none}}.exerciseSuggestion{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;margin:12px 0;font-size:.85rem;color:#adb9bc}.exerciseSuggestion button{padding:8px 12px;border-radius:10px;font:inherit}.exerciseTitleRow{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.exerciseLoad{display:flex;align-items:center;gap:5px;color:#bbc6c9;font-size:14px}.exerciseLoad input{width:72px;min-height:38px;border:1px solid #455257;border-radius:10px;background:#20282b;color:#f0f4f5;padding:7px;font:inherit}.cameraFrameControls{margin-top:8px!important;margin-bottom:12px!important}.cameraFrameControls label{width:100%;display:flex;align-items:center;gap:10px;flex-wrap:wrap}.cameraFrameControls input[type=range]{flex:1;min-width:120px;accent-color:#a5e9cd}.pendingExercise{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:12px;border:1px solid #4e5b60;border-radius:12px;margin:12px 0}.pendingExercise p{width:100%;margin:0 0 6px;color:#b7c2c6}.pendingExercise input{max-width:100%;padding:10px;background:#20282b;border:1px solid #455257;border-radius:8px;color:#fff}.customExerciseManager{margin:12px 0;color:#b8c3c7;font-size:13px}.customExerciseManager summary{cursor:pointer;padding:8px 0}.customExerciseManager>div{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid #303b3e}.appShell>header{align-items:center!important;flex-wrap:nowrap!important}.appShell>header .headerVoice{align-self:center;display:flex;align-items:center;justify-content:center;margin:0 0 0 auto;padding:0!important;flex-shrink:0}.appShell>header .headerVoice .wakeButton{position:static!important;inset:auto!important;display:inline-flex;align-items:center;justify-content:center;gap:8px;margin:0;min-height:44px;padding:10px 15px;line-height:1.2;vertical-align:middle;touch-action:manipulation}.wakeButton svg{display:block;flex-shrink:0}.wakeButton span{display:block}@media(max-width:380px){.appShell>header .brand span{font-size:16px}.appShell>header .headerVoice .wakeButton{font-size:11px;padding:9px 10px;gap:6px}.appShell>header .headerVoice .wakeButton svg{width:16px;height:16px}}.providerSettingsDialog{width:min(600px,calc(100vw - 24px));max-height:88dvh;margin:auto;padding:22px;background:#192126;color:#e8edef;border:1px solid #56626a;border-radius:22px;overflow:auto;box-sizing:border-box}.providerSettingsDialog::backdrop{background:#000a;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.settingsDialogHeading{display:flex;align-items:center;justify-content:space-between;gap:12px}.settingsDialogHeading h2{margin:0;font-size:1.4rem}.providerSettingsDialog section{margin:22px 0}.providerSettingsDialog h3{font-size:1rem;margin:0 0 8px}.providerSettingsDialog p,.providerSettingsDialog small{color:#b9c4c8;line-height:1.55;font-size:.9rem}.providerSettingsDialog a{color:#a5e6d1}.providerSettingsDialog details{padding:14px;border:1px solid #465159;border-radius:12px;margin:18px 0}.providerSettingsDialog summary{cursor:pointer}.providerForm{display:grid;gap:14px;margin-top:24px}.providerForm label{display:grid;gap:6px}.providerForm input,.providerForm select{width:100%;min-width:0;box-sizing:border-box}.providerSettingsDialog .coachContext{display:grid;gap:12px;margin-top:20px}.providerSettingsDialog .coachContext label{display:flex;align-items:flex-start;gap:10px}.providerSettingsDialog .coachContext input{flex:none;margin-top:4px}.settingsClose{display:grid;place-items:center;width:44px;height:44px;flex:none;padding:0;border:1px solid #526169;border-radius:50%;background:#253038;color:#e8edef;cursor:pointer}.settingsClose:hover{background:#34424b}.settingsClose:focus-visible{outline:2px solid #a5e6d1;outline-offset:3px}.sessionCostExample{padding:14px;margin:16px 0;background:#243039;border-radius:12px}.workoutPreparation{padding:18px;margin:16px 0;border:1px solid #61757e;border-radius:18px;background:#1e2a30;display:grid;gap:12px}.workoutPreparation p{margin:0;line-height:1.5}.workoutPreparation small{color:#acb9bf}.preparationHeading{display:flex;align-items:center;justify-content:space-between;gap:12px}.preparationHeading h3{margin:0}.preparedDay{padding:14px;border-radius:12px;background:#152025}.preparedDay li{margin:8px 0}.chatFormatted{min-width:0}.chatFormatted p{white-space:normal!important}.chatFormatted strong{font-size:inherit;color:inherit}.chatParagraphGap{height:8px}.chatTableScroll{max-width:100%;overflow-x:auto;margin:12px 0;border:1px solid #40514f;border-radius:12px;-webkit-overflow-scrolling:touch}.chatTable{width:100%;border-collapse:collapse;font-size:13px;line-height:1.5}.chatTable th,.chatTable td{padding:10px 12px;text-align:left;border-bottom:1px solid #344440;min-width:90px;vertical-align:top}.chatTable th{background:#24332f;color:#b4e5d6;font-weight:600}.chatTable tbody tr:nth-child(2n){background:#ffffff04}.chatTable tbody tr:last-child td{border-bottom:0}.chatBubble.assistant{max-width:100%;min-width:0}.somaStopSpeech{border:1px solid #58656a;border-radius:20px;background:#253038;color:#e3ecef;padding:8px;font-size:11px;cursor:pointer;flex:none}@media(max-width:400px){header{gap:6px}.somaStopSpeech{font-size:10px;padding:7px}.brand{font-size:14px}.headerVoice .wakeButton{padding:8px 10px;font-size:11px}}.menuHeading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.menuHeading .menuTitle{padding:12px 15px}.burgerMenu .menuClose{display:grid;place-items:center;flex:none;width:44px;height:44px;padding:0;border-radius:50%;border:1px solid #526169;background:#253038}.burgerMenu .menuClose:hover{background:#34424b}.burgerMenu .menuClose:focus-visible{outline:2px solid #a5e6d1;outline-offset:3px}.burgerMenu{width:min(288px,86vw);padding:16px 12px 22px;gap:3px;background:#1b1e21;border-right:1px solid #ffffff0a;box-shadow:12px 0 40px #0003;overflow-y:auto}.menuHeading{gap:8px;margin-bottom:14px}.menuHeading .menuTitle{padding:8px 12px;font-size:11px;font-weight:500;color:#8d979d;letter-spacing:.025em}.burgerMenu>button{min-height:44px;padding:11px 12px;border-radius:9px;font:400 13px/1.4 system-ui;color:#d7dde0;letter-spacing:0}.burgerMenu>button:hover{background:#ffffff05}.burgerMenu>button.selected{background:#ffffff08;color:#eef2f3;font-weight:500}.burgerMenu .menuClose,.settingsClose{width:44px;height:44px;padding:0;border:0;border-radius:10px;background:transparent;color:#98a2a8;box-shadow:none;display:grid;place-items:center}.burgerMenu .menuClose svg,.settingsClose svg{width:16px;height:16px;stroke-width:1.6}.burgerMenu .menuClose:hover,.settingsClose:hover{background:#ffffff07;color:#edf1f3}.menuVoiceSettings{border-top:1px solid #ffffff0a;padding-top:18px}.menuVoiceSettings label{font-size:11px;line-height:1.55;color:#969fa5}.menuVoiceSettings select{font-size:12px;padding:8px;border-radius:8px;background:#23282c;border:1px solid #ffffff12;color:#dce2e6}.menuBackdrop{background:#0006}.providerSettingsDialog{background:#1b2024;border-color:#ffffff14;border-radius:18px;box-shadow:0 24px 80px #0006}.settingsDialogHeading h2{font-size:18px;font-weight:600;letter-spacing:-.025em}.providerSettingsDialog h3{font-size:14px;font-weight:600}.providerSettingsDialog p,.providerSettingsDialog small{font-size:13px;color:#aeb8be}.providerSettingsDialog details{border-color:#ffffff12}.chatComposer{background:#242a2e;box-shadow:0 8px 24px #0002;border-color:#ffffff12}.profileSummary{box-shadow:none}:root{--ui-bg:#141619;--ui-surface:#1b1e22;--ui-raised:#22262b;--ui-line:#ffffff10;--ui-text:#edf0f2;--ui-muted:#98a2aa;--ui-accent:#b3dfce;--ui-danger:#e7a6a4;--ui-radius:16px;color:var(--ui-text);background:var(--ui-bg);font-weight:400;line-height:1.5;color-scheme:dark}body{background:radial-gradient(ellipse at 90% 0,#a1bbc006,transparent 38%),var(--ui-bg)}main.appShell{width:min(100% - 28px,960px);padding-bottom:90px}.appShell h2{font-size:clamp(21px,3vw,27px);font-weight:600;letter-spacing:-.035em;line-height:1.25;margin:8px 0 20px}.appShell h3{font-size:15px;font-weight:600;letter-spacing:-.015em;margin:22px 0 10px}.appShell .label,.stats span{font-size:10px;font-weight:500;letter-spacing:.08em;color:var(--ui-muted)}.subtle,.coachPrivacy,footer{font-size:12px;line-height:1.6;color:var(--ui-muted)}button,input,select,textarea{font-family:inherit}button{touch-action:manipulation;transition:background .15s,border-color .15s,color .15s;-webkit-tap-highlight-color:transparent}button.primary,button.secondary,button.removeButton,button.historyEdit,.dayActions button,.actions>button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:10px 16px;font-size:13px;font-weight:500;line-height:1.35;letter-spacing:0;border-radius:11px;cursor:pointer;box-shadow:none}button.primary,.dayActions button.primary,.actions>button.primary{background:#e6ebee;color:#1a2025;border:1px solid #ffffff18}button.primary:hover{background:#fff}button.secondary,.dayActions button.secondary,.actions>button.secondary{background:var(--ui-raised);color:#d6dde1;border:1px solid #ffffff0d}button.secondary:hover{background:#2c3137;border-color:#ffffff20}button.primary.stop{background:#44282a;color:#f5c5c3;border-color:#c4737225}button.primary.stop:hover{background:#543033}button.removeButton{background:transparent;color:var(--ui-danger);border:0;min-height:40px;padding:8px 10px;font-size:12px}button.historyEdit{min-height:36px;padding:7px 11px;background:#ffffff05;border:1px solid var(--ui-line);color:#cbd5db;font-size:12px}button.textButton{font-size:12px;min-height:38px;padding:8px 4px;color:var(--ui-accent);border:0;background:transparent}button:disabled{opacity:.42;cursor:default}button:focus-visible,select:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid #afd7c9;outline-offset:3px}.appShell input:not([type=checkbox]):not([type=range]):not([type=file]),.appShell select,.providerForm input,.providerForm select{min-height:42px;background:#24282d;border:1px solid #ffffff12;border-radius:10px;color:var(--ui-text);padding:9px 11px;font-size:16px;font-weight:400;max-width:100%}input[type=checkbox]{accent-color:var(--ui-accent)}.actions,.dayActions{gap:10px;align-items:center;margin-top:18px}.actions>button{flex:1}.featureHeading{align-items:center;gap:12px}.featureHeading h2{margin-bottom:0}.featurePanel,.panel,.editWorkoutPanel,.somaPanel{background:var(--ui-surface);border:1px solid var(--ui-line);border-radius:var(--ui-radius);padding:20px;margin-top:18px;box-shadow:none}.featurePanel>.label{margin-bottom:8px}.featurePanel p{line-height:1.6}.homeCopy h1{font-size:clamp(29px,5vw,42px);font-weight:600;letter-spacing:-.045em}.homeCopy>p:not(.eyebrow){color:#a3adb3}.homeRecord.primary{min-height:48px;padding:13px 20px;border-radius:13px;background:linear-gradient(125deg,#e5ecef,#bbc6ce 52%,#e1e8ec);border:1px solid #ffffff24;color:#1a252d;box-shadow:inset 0 1px #ffffff70}.profileBar{gap:8px}.profileBar>button{background:#ffffff03;border:1px solid var(--ui-line);border-radius:13px;padding:11px 13px;text-align:left;box-shadow:none}.profileBar>button:hover{background:#ffffff07}.profileBar small{font-size:10px;font-weight:500;letter-spacing:.05em;color:var(--ui-muted)}.chatBubble.user{background:#262b30!important;border-radius:17px!important}.chatBubble p{font-size:14px!important;line-height:1.7!important;color:#dde4e8}.chatBubble b{color:#939fa6;font-weight:500}.chatComposer{border-radius:22px;background:#22272c;padding:10px;box-shadow:0 8px 26px #0002}.chatComposer textarea{font-size:16px;padding:10px}.chatComposer>.primary{min-width:68px;min-height:40px;padding:10px 14px;border-radius:12px;background:#e2e9e6;font-size:12px;color:#1b2924}.chatComposer .composerPlus{border:0;background:transparent;width:36px!important;height:36px;color:#a9b5bd}.composerMenu{background:#252a30;border:1px solid #ffffff12;box-shadow:0 12px 32px #0005}.chatComposer .composerMenu button{font-size:13px;min-height:44px}.workoutPreparation,.suggestedProgram{background:#1b2227;border:1px solid #ffffff12;border-radius:16px;padding:18px;gap:12px}.preparationHeading h3{margin:0;font-size:16px}.workoutPreparation p{font-size:13px;color:#b0bbc2;line-height:1.6}.workoutPreparation>button:not(.textButton){justify-content:flex-start}.preparedDay{background:#ffffff03;border:1px solid #ffffff0a;border-radius:12px;padding:14px}.preparedDay b{font-size:14px;font-weight:600}.preparedDay ul{padding-left:18px}.preparedDay li{font-size:13px;color:#bac6cd;margin:9px 0}.preparedDay>.primary{width:100%}.coachNotice,.inlineMessage{padding:10px 13px;border-radius:10px;background:#ffffff04;font-size:12px;line-height:1.6}.profileSheet,.providerSettingsDialog{border:1px solid #ffffff14;background:#1b2024;border-radius:18px;box-shadow:0 24px 80px #0006}.profileSheetHeader{border-color:var(--ui-line)}.profileSheetHeader h2{font-size:18px;letter-spacing:-.025em}.profileSheetHeader button{font-size:12px}.memoryCard{background:#ffffff03;border:1px solid var(--ui-line);border-radius:12px;padding:16px;box-shadow:none}.measurementEntry{border-color:var(--ui-line);padding:12px 0}.measurementForm{gap:10px}.providerSettingsDialog section{margin:24px 0}.providerSettingsDialog summary{font-size:13px}.providerForm label{font-size:12px;color:#adb7bd}.providerSettingsDialog .coachContext{font-size:12px;line-height:1.6}.dayCard{padding:16px;margin:18px 0;background:#ffffff02;border:1px solid var(--ui-line);border-radius:13px}.dayName{font-weight:500!important;font-size:16px!important;background:transparent!important;border-color:transparent!important;padding-left:0!important}.programExercise{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:16px 0;border-color:var(--ui-line)}.programExercise>select{grid-column:1/-1;width:100%}.programExercise label{font-size:11px;color:var(--ui-muted);gap:6px}.programExercise input{width:100%;min-width:0}.programExercise>.removeButton{grid-column:1/-1;justify-self:end;min-height:32px}.fieldLabel{font-size:12px;color:var(--ui-muted);gap:8px}.fieldLabel>input{margin-top:6px;width:100%}.camera{border-radius:13px;overflow:hidden;background:#101215}.camera .cameraFlip{width:40px;height:40px;background:#141a20aa;border-color:#ffffff25;box-shadow:0 3px 12px #0003}.cameraFlip svg{width:19px;height:19px}.stats{gap:12px;margin:18px 0;padding:0 2px}.stats>div{border-color:var(--ui-line)}.stats b{font-size:26px;font-weight:500;letter-spacing:-.035em;font-variant-numeric:tabular-nums}.stats .phase{font-size:21px;color:#b0d9c8}.exerciseTitleRow h2{margin:8px 0 14px;font-size:22px}.exerciseLoad{font-size:13px}.cameraFrameControls{font-size:12px;color:var(--ui-muted)}.sessionControls{gap:12px}.sessionControls label{font-size:11px;letter-spacing:.03em;color:var(--ui-muted)}.sessionControls>span{font-size:12px;line-height:1.55;color:var(--ui-muted)}.plannedInfo,.preWorkout,.pendingExercise,.upcomingCard{background:#ffffff03;border:1px solid var(--ui-line);border-radius:12px;padding:14px}.plannedInfo span,.upcomingCard span{font-size:12px;line-height:1.55}.upcomingCard strong{font-size:16px;font-weight:500}.upcomingCard small{font-size:10px;letter-spacing:.06em}.recent .historyRow,.recordList>div{padding:14px 0;border-color:var(--ui-line);gap:12px;font-size:13px}.editWorkoutPanel h2{font-size:20px}.editWorkoutMeta,.editSetRow{gap:12px}.editSetRow{padding:14px 0;border-color:var(--ui-line)}.editSetRow label,.editWorkoutMeta label{font-size:12px;color:var(--ui-muted)}.somaPanel{background:radial-gradient(ellipse at 50% 42%,#acc7bc08,transparent 60%),var(--ui-surface)}.somaIntro h2{font-size:24px;font-weight:600}.somaIntro p{font-size:12px;color:var(--ui-muted)}.somaCallouts button{min-height:34px;background:transparent;border-color:var(--ui-line);border-radius:8px;font-size:11px;padding:8px}.somaCallouts button b{font-weight:500;color:#b5cbbf}.somaViews{gap:4px;padding:4px;border-radius:11px;background:#ffffff04;width:fit-content;margin:12px auto}.somaViews button{background:transparent;border:0;border-radius:8px;min-height:36px;font-size:12px}.somaViews button.selected{background:#ffffff10;color:#edf1f2}.somaFooter{font-size:11px;border-color:var(--ui-line)}.detailStats{gap:10px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:22px 0}.detailStats>div{padding:16px;background:#ffffff03;border:1px solid var(--ui-line);border-radius:12px}.detailStats small{font-size:11px;color:var(--ui-muted);display:block}.detailStats b{display:block;margin-top:8px;font-size:22px;font-weight:500;letter-spacing:-.025em}.detailStats>div:last-child:nth-child(3){grid-column:1/-1}.recoveryList>div{padding:12px 0;border-color:var(--ui-line);font-size:12px}.recoveryList b{font-size:12px;font-weight:500;color:#bdc9ce}.meter{height:4px;border-radius:10px;background:#ffffff08}.meter i{background:#9bbbaf;border-radius:10px}.recordList b{font-weight:500;color:#bdc9ce}@media(min-width:700px){.featurePanel,.panel,.editWorkoutPanel,.somaPanel{padding:26px}.programExercise{grid-template-columns:minmax(220px,2.5fr) repeat(3,minmax(70px,.7fr)) auto;align-items:end}.programExercise>select{grid-column:auto}.programExercise>.removeButton{grid-column:auto;min-height:42px}.detailStats{grid-template-columns:repeat(3,minmax(0,1fr))}.detailStats>div:last-child:nth-child(3){grid-column:auto}.appShell input:not([type=checkbox]):not([type=range]):not([type=file]),.appShell select{font-size:14px}}@media(max-width:480px){.featureHeading{align-items:flex-start;flex-wrap:wrap}.actions{flex-wrap:wrap}.actions>button{flex:1 1 140px}.dayActions>button{flex:1 1 120px}.somaIntro{flex-direction:column}.somaLegend{display:flex;flex-wrap:wrap;gap:12px}.somaStage{grid-template-columns:minmax(0,1fr) 105px}.somaCallouts button{font-size:10px}.detailStats b{font-size:20px}.stats b{font-size:23px}.stats .phase{font-size:19px}}@media(prefers-reduced-motion:reduce){button{transition:none}}.providerSettingsDialog{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:640px;max-height:88dvh;border-bottom:0;border-radius:22px 22px 0 0;padding:20px 20px max(24px,env(safe-area-inset-bottom));box-shadow:0 -12px 60px #0005}.providerSheetHandle{height:4px;width:36px;margin:-8px auto 16px;border-radius:8px;background:#66747d}.providerSettingsDialog .settingsDialogHeading{position:sticky;top:-20px;z-index:1;background:#1b2024;padding:12px 0;margin-top:-8px}.providerSettingsDialog::backdrop{background:#0007;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.programExerciseRow{border-bottom:1px solid var(--ui-line)}.programExerciseRow>summary{display:flex;align-items:center;gap:12px;padding:14px 0;cursor:pointer;list-style:none;min-height:65px}.programExerciseRow>summary::-webkit-details-marker{display:none}.programExerciseRow>summary::marker{content:""}.exerciseOrder{font-size:11px;color:#77868e;flex:none;width:20px;font-variant-numeric:tabular-nums}.exerciseSummary{display:grid;gap:3px;min-width:0;flex:1}.exerciseSummary strong{font-size:13px;font-weight:500;color:#e2e8eb;line-height:1.4}.exerciseSummary small{font-size:11px;color:#95a2aa;font-variant-numeric:tabular-nums;line-height:1.45}.exerciseExpand{flex:none;color:#85939c;transition:transform .15s}.programExerciseRow[open] .exerciseExpand{transform:rotate(180deg)}.programExerciseRow>summary:focus-visible{outline:2px solid #afd7c9;outline-offset:2px;border-radius:8px}.programExerciseRow .programExercise{border:0;padding:4px 0 14px 32px;margin:0;gap:9px}.programExerciseRow:last-of-type{border-bottom:0}.dayCard .dayActions{margin-top:14px}.dayCard .dayName{margin-bottom:8px}.programExerciseRow[open]{background:#ffffff02}.programExerciseRow .programExercise label{font-size:10px}.programExerciseRow .programExercise>.removeButton{padding:5px 8px;font-size:11px}@media(max-width:480px){.programExerciseRow .programExercise{padding-left:0}.programExerciseRow>summary{gap:10px}.dayCard{padding:14px}.exerciseSummary strong{font-size:13px}}@media(prefers-reduced-motion:reduce){.exerciseExpand{transition:none}}.somaFigure{position:relative;isolation:isolate}.somaFigure:before{content:"";position:absolute;top:12%;right:6%;bottom:5%;left:6%;z-index:-1;background:radial-gradient(ellipse,#b5cfdf0b,transparent 68%);pointer-events:none}.somaLegend .legendReady{background:#92d6bd}.somaLegend .legendNeutral{background:#7a919e}.somaLegend{white-space:normal;gap:8px;font-size:10px}@media(max-width:699px){.bodyDashboard{grid-template-columns:minmax(0,1fr)}.somaStage{display:flex;justify-content:center;min-height:0;margin-top:16px}.somaCallouts{display:none}.somaFigure{width:100%;max-width:380px;margin:auto}.somaPanel .somaWebgl{width:100%;height:440px;max-height:65dvh}.somaIntro{flex-direction:column;gap:12px}.somaLegend{display:flex;flex-wrap:wrap;gap:8px 14px}.somaFooter{flex-wrap:wrap;justify-content:center;text-align:center}}.muscleDrawer{inset:auto 0 0!important;margin:0 auto!important;height:auto!important;max-height:85dvh;border-radius:22px 22px 0 0!important}.muscleDrawer>.featurePanel{border:0;background:none;padding:0;margin:0}.muscleDrawer .profileSheetHeader{position:sticky;top:0;z-index:2;background:#1b2024;padding:8px 0}.bodyDashboard>.somaPanel,.bodyDashboard>.featurePanel{background:transparent;border:0;border-radius:0;box-shadow:none;padding:0;margin:0}.bodyDashboard{margin-top:24px;gap:28px}.bodyDashboard>.featurePanel{padding-top:8px}@media(max-width:699px){.bodyDashboard{gap:32px;margin-top:22px}}.programTransfer{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 22px}.programTransfer button{font-size:12px}.programImportPreview{margin:16px 0;padding:16px;border:1px solid var(--ui-line);border-radius:12px;background:var(--ui-raised)}.headerVoice{display:flex;align-items:center;gap:6px}.voiceInfoButton{display:grid;place-items:center;flex-shrink:0;width:30px;height:30px;min-height:30px!important;padding:0!important;border:1px solid #ffffff20;border-radius:50%;background:transparent;color:var(--ui-muted);font:500 14px Georgia,serif;cursor:pointer}.voiceHelp section{margin:24px 0}.voiceHelp h2{font-size:20px}.voiceHelp h3{font-size:15px}.voiceHelp ul{padding-left:18px}.voiceHelp li{font-size:13px;line-height:1.65;margin:12px 0;color:#bac3c9}.appShell>header{gap:8px}.appShell>header .headerVoice{gap:3px;min-width:0;flex-shrink:0}.appShell>header .headerVoice .wakeButton{padding:9px 11px;gap:6px;white-space:nowrap;font-size:12px}.appShell>header .voiceInfoButton,.appShell>header .somaStopSpeech{position:static;display:grid;place-items:center;width:36px;height:40px;min-height:40px!important;margin:0;padding:0!important;flex:0 0 36px}.appShell>header .voiceInfoButton{border:0;background:transparent;font-size:15px}.appShell>header .somaStopSpeech{border:1px solid #e8787840;border-radius:10px;background:#b9434324;color:#f08989}.somaStopSpeech svg{display:block}@media(max-width:540px){.appShell>header .brand{min-width:0;gap:6px}.appShell>header .brand span{font-size:16px;white-space:nowrap}.appShell>header .brand img{width:30px;height:30px}.appShell>header .menuToggle{width:30px;min-width:30px;padding:3px}.appShell>header .headerVoice .wakeButton{padding:8px;gap:4px;font-size:11px}.appShell>header .headerVoice .wakeButton svg{width:15px;height:15px}}@media(max-width:370px){.appShell>header .brand span{display:none}.appShell>header .brand img{width:32px;height:32px}}.appShell>header{display:grid!important;grid-template-columns:30px minmax(0,1fr) auto;width:100%;max-width:100%;gap:8px;align-items:center!important}.appShell>header .brand{min-width:0;overflow:hidden;justify-self:start}.appShell>header .brand span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.appShell>header .headerVoice{display:flex;flex:0 0 auto!important;flex-wrap:nowrap!important;width:max-content;max-width:100%;grid-column:3!important;justify-self:end;justify-content:flex-end;margin:0!important;gap:3px}.appShell>header .headerVoice>button{flex-shrink:0}.appShell>header .headerVoice .wakeButton{width:auto;max-width:none;position:static!important;inset:auto!important}@media(max-width:400px){.appShell>header{gap:5px;grid-template-columns:28px minmax(0,1fr) auto}.appShell>header .brand span{display:none}.appShell>header .brand img{width:30px;height:30px}}.workoutCommandPanel{margin:20px 0}.workoutVoiceSetting{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}.workoutVoiceSetting small{font-size:11px;color:var(--ui-muted)}.workoutQuickActions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:stretch}.restAction{width:100%;min-height:80px;white-space:normal}.nextExerciseAction{min-width:0;display:flex;flex-direction:column;gap:6px;padding:12px;border:1px solid var(--ui-line);border-radius:12px}.nextExerciseAction small{font-size:10px;color:var(--ui-muted)}.nextExerciseAction strong{font-size:13px;line-height:1.4;font-weight:500;overflow-wrap:anywhere}.nextExerciseAction button{width:100%;white-space:normal;font-size:11px;margin-top:auto}.workoutFinish{width:100%;margin-top:10px}.workoutQuickActions>.restAction:only-child{grid-column:1/-1;min-height:48px}#workout-panel .paneltop{display:block}.workoutStats{grid-template-columns:repeat(4,minmax(0,1fr));gap:0;padding:16px 0}.workoutStats>div{min-width:0;padding:0 8px;border-right:1px solid var(--ui-line)}.workoutStats>div:first-child{padding-left:0}.workoutStats>div:last-child{border-right:0;padding-right:0}.workoutStats label,.workoutStats span{display:block;font-size:10px;letter-spacing:.05em;color:var(--ui-muted);margin-bottom:7px;white-space:nowrap}.workoutStats b,.workoutStats b.phase{display:block;font-size:22px;font-weight:500;line-height:44px;white-space:nowrap;letter-spacing:-.025em}.appShell .workoutStats input{width:100%;min-width:0;min-height:44px;height:44px;padding:5px 7px;font-size:18px;border-radius:8px}.workoutStats:has(>div:nth-child(3):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:380px){.workoutStats>div{padding:0 5px}.workoutStats b,.workoutStats b.phase{font-size:18px}.appShell .workoutStats input{padding:4px;font-size:16px}}.screen-record #workout-panel{padding:14px;margin-top:10px}.screen-record #workout-panel .paneltop{margin-bottom:10px}.screen-record #workout-panel .paneltop h2{font-size:20px;line-height:1.2;margin:4px 0}.screen-record #workout-panel .camera{height:clamp(150px,29dvh,280px);aspect-ratio:auto}.screen-record #workout-panel .cameraFrameControls{margin:5px 0;padding:0}.screen-record #workout-panel .cameraFrameControls small{font-size:9px;line-height:1.3}.screen-record #workout-panel .workoutVoiceSetting{margin:8px 0 3px;gap:4px}.screen-record #workout-panel .workoutVoiceSetting button{padding:4px 0;min-height:30px;font-size:11px}.screen-record #workout-panel .workoutVoiceSetting small{display:none}.screen-record #workout-panel .workoutStats{padding:8px 0}.screen-record #workout-panel .workoutStats span,.screen-record #workout-panel .workoutStats label{margin-bottom:3px;font-size:9px}.screen-record #workout-panel .workoutStats b{font-size:19px;line-height:38px}.screen-record #workout-panel .workoutStats input{height:38px;min-height:38px;padding:3px 6px}.screen-record #workout-panel .workoutCommandPanel{margin:10px 0}.screen-record #workout-panel .workoutQuickActions{gap:8px}.screen-record #workout-panel .restAction{min-height:64px;font-size:12px;padding:10px}.screen-record #workout-panel .nextExerciseAction{padding:8px;gap:4px}.screen-record #workout-panel .nextExerciseAction button{min-height:38px;font-size:11px;padding:6px 8px}.screen-record #workout-panel .workoutFinish{margin-top:8px;min-height:42px;padding:10px}.screen-record #workout-panel .sessionControls{margin:8px 0;gap:6px}.screen-record #workout-panel .sessionControls>span{font-size:10px;line-height:1.4}.sessionMini .resumeSessionButton{display:block;width:100%;min-height:40px;padding:8px;font-size:12px;margin:0 0 10px;white-space:normal}.programDayHeading{display:flex;align-items:center;gap:10px;cursor:pointer;list-style:none}.programDayHeading::-webkit-details-marker{display:none}.programDayHeading .dayName{flex:1;min-width:0;margin:0}.programDayHeading .dayExpand{flex:none;transition:transform .18s}.programDay[open]>.programDayHeading{margin-bottom:12px}.programDay[open]>.programDayHeading .dayExpand{transform:rotate(180deg)}.programDay:not([open]){padding-top:12px;padding-bottom:12px}.burgerMenu .menuTitle{display:flex;align-items:center;gap:10px;color:var(--text, #e8edef);font-size:17px;font-weight:650;letter-spacing:-.4px}.burgerMenu .menuTitle img{width:32px;height:32px;flex-shrink:0}.exerciseTimer{position:absolute;bottom:16px;left:16px;z-index:4;font-size:clamp(36px,8vw,64px);font-weight:750;color:#fff;background:#0009;padding:4px 14px;border-radius:12px;pointer-events:none}.mirrored .exerciseTimer{transform:none}.learningPoses{display:flex;flex-wrap:wrap;gap:12px}.learningPoses>div{display:grid;justify-items:center;border:1px solid #ffffff18;border-radius:12px;padding:8px}.learningCapture{display:grid;gap:12px;margin:20px 0}.learningCapture label{display:grid;gap:6px}.learningCapture strong{font-size:44px;text-align:center}.learningPoses>div{width:min(100%,280px);gap:10px}.learningPoses label{display:grid;gap:4px;width:100%}.learningPoses select{max-width:100%;width:100%}
